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Co-NNections® is the on-line newsletter of Co-Dependents Anonymous, Inc. (CoDA) bringing you original stories, poems, and cartoons from CoDA members about their journeys through recovery.

Co-NNections®

New Submissions
Newly posted contributions

Sharing Strength and Hope
How CoDA and the 12 Steps have made a positive impact

Lessons Learned
Lessons learned by contributors while working the CoDA program

Working the 12 Steps
Member contributions regarding their experience working one or more of the 12 Steps

Affirmations
Original affirmations

Recovery - Tips and Techniques
Helpful Tips and techniques which are in line with our traditions and documents

Words of Wisdom
A collection of sayings heard at meetings - What are some of your favorite sayings? How about submitting your own?

Other Thoughts
Observations, perspectives, etc.


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Disclaimer:

Articles published in Co-NNections® reflect the,  opinions and beliefs of the writers only, and not necessarily those of Co-NNections®, its staff, or Co-Dependents Anonymous, Inc.


A Sharing Sampler


Boundaries

Boundaries are borders
We draw to preserve,
The distance between
What's mine and what's yours

They keep pain out
and peace within,
And are a necessary tool
If you desire to win

This game of life
So complicated it seems,
As if heaven could only exist in a dream

These boundaries help us
create peace on earth
And remind us of our
Natural rights from birth

In recovery we're reminded of
this awesome truth,
So we own our power
with no excuse!

Jennifer T.
(January, 2009)


A Place To Write


Thanks, God... for a place to write...share... maybe heal.

I get better when I write...share... tell my stories... risk intimacy... let go of the secrets.
 
It gets easier to walk the steps...follow the traditions...work with sponsors... even accept the consequences... those awesome promises.

And I'm enjoying this journey...thanks for the lessons and memories.

Dan D. (2008)


In Color

Can we stay in this place
Where Honesty opens
The dark places inside?

Can we live this life
In Open Candor
To let pain be
and heal its wounds

Can we share
All the colors
Of our Feelings
and let our thoughts fall where they may?

Can we take Courage
To hold our less than moments
And be More alone and together

Submitted by Kathy (2008)


Relationships...

When it comes to relationships, I have been guilty of continuing to do the same thing the same way, and expecting different results. On many occasions this has resulted in sadness for me and/or others.

Fortunately for me, CoDA and the "12 Steps" have become part of my life. As a result, I have learned to listen to myself, and become aware of my part in relationships, situations and behaviors that are potentially destructive. Further, by listening to and sharing with others at CoDA meetings, I have gained
new insights and learned about new options that enable me to make more appropriate responses to "life's little surprises." With the help of my Higher Power, I have learned that I can trust myself to make necessary changes that lead to healthier relationships.

Before CoDA, I felt as if the joy of life and friends were being sucked out of me, leaving me empty inside. I am truly grateful for CoDA, and its part in helping me to enjoy both my life and the relationships I am developing.

Harry (2008)


Letting Go

Instead of hanging on thinking your life depends on it,
it's time to let go BECAUSE your life depends on it.

Lisa (2008)


Additional submissions can be found by selecting one of the topics located on the top, left-hand side of this page.


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